There are a number of ways to keep your children active and entertained over the summer.

Download the Liverpool Parents Change 4 Life activity leaflet, to find out where activities are on offer for you and your child during the holidays.

Families can also sign up online or via a sign-up leaflet for a 10 Minute Shake Up Pack to be delivered through the post. One pack will be available per child, up to a maximum of three packs per household. The pack contains a team wristband with timer, 10 Minute Shake Up activities, stickers and a team poster.

Active kids are happy kids! They like to move and have fun. 10 Minute Shake Ups are the perfect way to help them get their recommended daily 60 minutes of physical activity – and they’re totally FREE!

Why not sign up for a Change 4 Life ’10 minute Shake Up’ pack for your child to use over the summer holidays? Click the link below to get yours!

https://www.nhs.uk/10-minute-shake-up

Don’t forget to use your free lifestyles membership card too! If your child does not have one, fill out a form at your local lifestyles centre and a card will be made for your child.